It’s all about how we feel.
Move through emotional blocks and overthinking - and find your way back to yourself 🩵
You might resonate with this
You function well - but inside, you feel disconnected and not fully like yourself.
And underneath, something feels stuck.
It’s like your emotions don’t match what you want to do.
You want to stay calm - but you snap, shut down, people-please, or overexplain.
Later you think: That wasn’t me. Why couldn’t I respond differently?
Emotional work is for you if
- you feel disconnected and not fully like yourself
- something feels stuck emotionally
- you overthink a lot, but it doesn’t change how you feel
- you react in ways you don’t want to (snap, shut down, people-please, overexplain)
- certain situations feel more intense than they “should” because they activate an old trigger
- you want feel more confident & alive again
Want to feel more like yourself right now?
When your mind is loud and your body feels far away, this short guided meditation helps you slow down, ground, and reconnect with yourself.
Feel calm and safe in your body
Quiet the mental noise and slow down
Reconnect with what you actually feel and need
The work I do
Much of modern life happens in the mind.
We analyze, think, plan and perform.
But emotions live in the body.
When we constantly push feelings aside in order to function, we slowly lose the sense of connection with ourselves.
My work focuses on helping people reconnect with their body, emotions and nervous system.
My formats are offered in both 🇬🇧 & 🇩🇪
1:1 Coaching
Individual sessions to explore & befriend emotions and reconnect with yourself in a guided space.
Somatic Workshops
Small group spaces where we explore embodiment, nervous system awareness and emotional presence together.
Generally curious?
Let’s have a coffee chat and see how we can work together!
What is emotional & somatic work?
Many people understand themselves intellectually.
They analyze their thoughts, their patterns and their behavior - yet still feel stuck.
Because emotions don’t live in the mind. They live in the body.
My work brings together emotional clarity and body-based support: we learn to notice what you feel, where you feel it, and what it needs — so it can move.
Instead of overanalyzing, we create real change through feeling, regulation, and integration.
The goal is not to “fix” emotions - but to learn how to feel and carry them safely.
My approach
- wholistic: body & mind are one unified system
- you have everything you need inside you - I just help you unlock it
- feeling + regulating instead of analyzing
- gently releasing what feels stuck
- noticing and embodying new responses
- based on emTrace® + Embodiment Coaching
What we do in a session
In a 1:1 session we explore your current emotional state - so it can shift:
- arriving and grounding
- noticing emotional signals in the body
- gently releasing what feels stuck
- strengthening inner resources for the response you want
- creating new neurological pathways - in your mind & body
How you feel like afterwards
- more inner calm
- emotional clarity
- lighter in the body
- deeper connection to yourself
- more regulated
- clearer thoughts and decisions
“Ich konnte ganz klar wahrnehmen: Was ist wirklich meins? Wo ist mein Ja? Wo ist mein Nein? Und das nicht als Gedanke – sondern im Körper.” Dusha 🇩🇪
Testimonials
“Es hat mir einen Raum gegeben, in dem ich wirklich zur Ruhe kommen und dem Alltag entfliehen konnte. Gleichzeitig hat es mir gezeigt, welche Kraft und Energie in einem selbst steckt, wenn man sich bewusst Zeit für sich nimmt.” Jakob 🇩🇪
“Ich war komplett eins mit meinem Körper und meinen Gedanken und konnte in mir einige Sachen sortieren. Ich habe einen neuen Blickwinkel auf meine Gedanken und Gefühle bekommen und konnte mich besser verstehen.” Erika 🇩🇪
Hi, I'm Verena
My own journey into somatic emotional work started when I realized how much of my life I was living in my head.
From the outside everything worked - but internally I felt disconnected from my emotions and my body.
Experiencing embodiment work changed that for me.
Today I create spaces where people can reconnect with themselves in a gentle and grounded way.
Single session
- 1× 75 minutes
- A space to slow down and reconnect with yourself
- Ideal for trying it out or for a specific topic / feeling
125€
8-Week Embodiment Journey
- 4 × 75 minutes within 8 weeks
- A container to go deeper and create real shifts
- choose your schedule flexibly, allowing the process to unfold naturally
430€
6-Month Deep Somatic Mentorship
- 12 1:1 sessions over 6 months + adhoc support via Whatsapp
- A long-term space for profound transformation and integration
- Continuous support as life unfolds - so insights can truly become lived change
1.800€
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Verena Müller Gustav-Stresemann-Str. 6 97273 Kürnach hi@wearenoraa.com +49 156 797 66 111 VAT ID: I am not subject to VAT according to § 19 UStG (Small Business Regulation).
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